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LIFE & HEALTH

PROBIOTICS & IMMUNE SYSTEM SIMPLY EXPLAINED

PROBIOTICS & IMMUNE SYSTEM SIMPLY EXPLAINED

Probiotics means “for life” from pro and biota.  Nordics, traditionally, used fermented food in their diet.  So did Japanese and Koreans.    Probio...

HOW TO MAKE KOREAN KIMCHI

HOW TO MAKE KOREAN KIMCHI

I managed to make Kimchi since I am home a lot due to this pandemic.  It is spicy and delicious with garlic and ginger. Once you prepare all the ca...