LIFE & HEALTH
TOMATO JUICE TO LOSE WEIGHT
I drink tomato juice to keep my weight in check during these quanrantine times. I drink at least one cup a day because it keeps me full curving my ...
VITAMIN C & IMMUNE SYSTEM
Vitamin C is essential to keep your immune system healthy. But your body cannot produce vitamin C, so you have to get it from food or supplements ...
CINNAMON BENEFITS
Health benefits of Cinnamon
I love the smell of cinnamon during the holiday season. It is warm, festive and aromatic!
Cinnamon is made by dryi...
DIABETES & HEART HEALTH
Which food & supplements you should consider...
My mother(80) had a heart attack in October this year (2019) and had 2 stents inserted into her...
AVOCADO OIL-SKIN’s BEST FRIEND!
Avocado oil has many health benefits. Not only it moisturizes your skin, it provides protection from sun damages. It is an excellent oil to use for Summer time and for other seasons. Why not add this to your skin care routine and cooking to enjoy its benefits?