LIFE & HEALTH

CINNAMON BENEFITS

by Christine Lee December 08, 2019

Health benefits of Cinnamon I love the smell of cinnamon during the holiday season. It is warm, festive and aromatic! Cinnamon is made by dryi...

Posted in anti-aging, anti-inflammatory, antioxidant, cancer, cinnamon, diabetes, heart health

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MANAGING THRU MENOPAUSE

by Christine Lee December 08, 2019

SUFFERING FROM HOT FLASHES, HAIR LOSS BY MENOPAUSE? I knew very little about menopause. My mother never discussed it with me. I just vaguely knew i...

Posted in dry skin, evening primrose oil, hair loss, hot flash, menopause, peri-menopause, red clove

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DIABETES & HEART HEALTH

by Christine Lee November 22, 2019

Which food & supplements you should consider... My mother(80) had a heart attack in October this year (2019) and had 2 stents inserted into her...

Posted in blood sugar, burdock, diabetes, heart attack, heart health, krill oil, onion, vascular damage, Vitamin C

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INTERMITTENT FASTING, SIMPLY EXPLAINED

by Christine Lee October 05, 2019

What is Intermittent Fasting Really? Its principle is to eat healthy only after all food are properly digested and the stomach is ready to work a...

Posted in blood sugar, body fat, burn fat, diet, insulin, intermittent fasting, weight loss

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MILK WITH ARTIFICIAL GROWTH HORMONE

by Christine Lee September 05, 2019

SHOULD YOU BE CONCERNED ABOUT MILK WITH ARTIFICIAL GROWTH HORMONE? In the U.S., cows are allowed to be injected with genetically engineered growth ...

Posted in artificial growth hormone, dairy product, FDA, milk, Monsanto, organic, rbST

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More and more people suffer from not being able to fall asleep or with insomnia. The first place you should examine in your life for solution is the food you eat. Are you eating ice cram or meat at night? Certain food can help you fall asleep faster and have better sleep. Read more here...

Posted in almonds, Banana, insomnia, melatonin, oat, sleep, sleep disorder, tryptopan, turkey

NASHVILLE - #1 DESTINATION FOR A BACHELORETTE PARTY

by Christine Lee August 19, 2019

Nashville, being the capital of country music, is a fun town to visit for a few days. You can watch live music 24/7 and enjoy warm Southern flare. It has become #1 destination for a bachelorette party in America. It is an excellent place to visit with a group of friends or your spouse for a few days. Here are some of the things to do in Nashville.

Posted in bachelorette party, bbq, country music, Donny Lee Music, Honky Tonk, Kid Rock's Big Honky Tonk, live music, Martin's Bar-B-Que, nashville, travel

ROASTED KALE WITH PEACH & SQUASH

by Christine Lee July 19, 2019

Roast Kale with Peach & Squash I know kale is excellent for health but still have tough time eating it. But I find roasted kale with peach and ...

Posted in kale, peach, recipe, roasted vegetables, summer squash

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AVOCADO OIL-SKIN’s BEST FRIEND!

by Christine Lee July 19, 2019

Avocado oil has many health benefits. Not only it moisturizes your skin, it provides protection from sun damages. It is an excellent oil to use for Summer time and for other seasons. Why not add this to your skin care routine and cooking to enjoy its benefits?

Posted in avocado oil, cholesterol, elasticity, heart health, Oleic acid, Skin care

PHOTO OF THE DAY

by Christine Lee May 12, 2019

Red roses in Rain | Photography The colors of red roses are vivid and deep in this rainy weather. The subtle lighting of rainy weather creates tota...

Posted in beauty, macrophotography, nature, Photogrpahy, rain, red rose, roses